CrossFit Kids

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CrossFit is a style of training that mixes elements of gymnastics, Olympic weightlifting, and sprint work in as many combinations and patterns as possible. The program is designed around things we do every day in "real life." We bend over, we pick stuff up, we carry things overhead, we squat down, we stand up, we climb stairs, we run and we jump. We mix up our workouts every day so the body must always be adapting, which is what makes us stronger, faster, and better conditioned. Children have specific developmental needs and as such, their workouts are specially designed for growing bodies. The kids program adheres to the template of randomized, functional exercises performed at high intensity, but we use progressions to work up to complex or compound movements. A four-year-old and fourteen-year-old may do the same routine, but with variations in load and intensity. And trust me, they love it!

Contact us for schedules and pricing!

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To learn more about CrossFit, visit www.crossfit.com

To check out our local fitness family at CrossFit St. Pete, visit www.stpetecrossfit.com.

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