CrazyFit Mamas

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CrazyFit Mamas is a workout program designed for pregnant women in all three trimesters, as well as post-partum women. Whether you already work out or want to start now, we can scale the workouts to fit your specific situation. Our workouts comprise functional movements you already do in your everyday life, mixed up into new patterns and combinations every day.

Contact us for schedules and pricing!

Current research shows that women who exercise during pregnancy have reduced weight gain and fat deposition during their pregnancy, report less pregnancy discomfort, tend to have shorter, easier and less complicated labors with fewer medical interventions, recover from delivery faster, decrease their susceptibility to illness and increase energy levels.

Babies of exercising moms have significantly lower heart rates than babies of non-exercising moms, are better able to cope with the stress of birth, are leaner at birth and tend to stay lean as they grow, sleep through the night sooner, are better able to self-soothe, score higher on tests of general intelligence and oral language skills, and are at decreased risk of metabolic diseases later in life.

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